Functional Circuit Training Sign Up

Led by a Physical Therapist who is ALSO a Certified Strength & Conditioning Specialist or a Certified Athletic Trainer, functional circuit training at Balance combines strength exercises with endurance/aerobic exercises, providing the benefits of a cardiovascular and a strength training workout.

Functional training means that the exercises reproduce real-life movements like pulling, reaching, bending, lifting. It includes full body strengthening using balance, agility, plyometrics while emphasizing core muscle stability.

Functional Circuit Training is for anyone interested in exercising at a moderate to high level. Each exercise has an easy, moderate and difficult option and resistance can be set to individual needs and goals.