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At Balance we believe that the integration of body mind and spirit supports good health. Balance Physical Therapy hosts Amy Spencer, certified Yoga Instructor and owner of Niralambaya Yoga .

Yoga can be applied to the management of chronic conditions and injury rehabilitation. It can be used in conjunction with other therapies, such as Physical Therapy to assist the recovery and healing process. With a qualified instructor, yoga can be modified to accommodate a multitude of physical limitations. Yoga can help increase circulation, mobility, and strength. It is an effective method to reduce stress and support you on your path towards emotional and physical well-being.

Amy has been practicing and teaching for over ten years. Amy teaches a style of Yoga that is eclectic and fun. She will teach you at every level of your journey (beginner through advanced) and will always encourage you to work at your own pace. Amy enjoys sharing her love of Yoga and introducing others to the benefits that Yoga can offer. She is a source of inspiration and joy to everyone in her class.